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Sweet Potato Pancakes

Ingredients

  • 1 cup mashed sweet potato 🍠

  • 1 egg 🥚

  • ½ cup flour 🌾

  • ½ tsp cinnamon 🌿

  • Splash of milk 🥛 (to adjust consistency)

How to Make


1️⃣ In a bowl, mix all ingredients into a smooth batter. 🥣

2️⃣ Heat a lightly greased pan and cook small pancakes until golden on both sides. 🔥

3️⃣ Serve warm with yogurt, fruit purée, or a drizzle of honey for extra sweetness. 🍯🍓


🥞 Perfect for little hands and big appetites! 💕


🍽️ Approximate Nutrition per Pancake (1 small piece)


Nutrient

Amount

Why It Matters

🔥 Calories

~90–100 kcal

Energy for play and growth

💪 Protein

3–4 g

Builds muscles and supports growth

🌾 Fiber

1–2 g

Aids digestion and keeps tummies happy

🥕 Vitamin A

🌟🌟🌟

Promotes eye and skin health

🦴 Calcium

🌟

Strengthens bones and teeth

🩸 Iron

🌟

Builds healthy blood and supports focus


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