top of page
Ingredients
1 cup grated zucchini or carrot 🥕🥒
½ cup grated cheese 🧀
2 eggs 🥚
½ cup flour 🌾
Pinch of salt & oregano 🌿
How to Make
1️⃣ Mix all ingredients in a bowl to form a smooth batter. 🥣
2️⃣ Spoon into mini muffin tins (greased or lined). 🧁
3️⃣ Bake at 350°F for 15–20 minutes, or until golden and firm.🔥
🌟 Serve warm or pack in lunchboxes for a healthy, protein-rich snack!
🍽️ Approximate Nutrition per Mini Muffin (1 piece)
Nutrient | Amount | Why It Matters |
🔥 Calories | ~90 kcal | Energy for play and growth |
💪 Protein | 4–5 g | Builds muscles and supports development |
🌾 Fiber | 1–2 g | Aids digestion and keeps tummies happy |
🦴 Calcium | 🌟🌟 | Strengthens bones and teeth |
🥕 Vitamin A | 🌟🌟 | Supports healthy vision and skin |
🩸 Iron | 🌟 | Builds healthy blood and supports focus |
bottom of page