Ingredients
1 medium zucchini 🥒
1 tbsp olive oil 🫒
2 tbsp breadcrumbs or crushed cornflakes 🍞
1 tbsp grated Parmesan cheese 🧀 (optional)
A pinch of salt 🧂
A dash of black pepper or paprika (optional) 🌶️
👩🍳 How to Make
Preheat oven to 400°F (200°C).
Wash and thinly slice the zucchini into even rounds.
In a bowl, mix olive oil, salt, and pepper. Add zucchini slices and toss gently.
Coat each slice with breadcrumbs (and cheese if using).
Arrange on a baking sheet lined with parchment paper.
Bake for 15–20 minutes, flipping halfway, until golden and crispy. 😋
💪 Why It’s Great
Low in calories but packed with nutrients! A crunchy way to sneak in veggies, kids love it! 🧒💚
🍽️ Approximate Nutrition per Serving (1 small bowl)
Nutrient | Amount | Why It Matters |
Calories | ~90–120 kcal | Light & energizing snack |
Protein | 3–4 g | Helps build strong muscles |
Fiber | 2–3 g | Supports digestion |
Vitamin A | 15% DV | Good for eyes & skin |
Vitamin C | 20% DV | Boosts immunity |
Iron | 5% DV | Keeps blood healthy |