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Ingredients
¼ cup blueberries (fresh or frozen) 🫐
½ banana 🍌
½ cup yogurt 🥣
Splash of milk 🥛
How to Make
1️⃣ Add all ingredients to a blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Pour into a fun cup or kid-friendly tumbler and enjoy! 🎉
💜 Supports brain development and eye health. 👀🧠
🍽️ Approximate Nutrition per Child-Sized Serving (¾ cup)
Nutrient | Amount | Why It Matters |
🔥 Calories | ~110 – 130 kcal | Energy for growth & play |
💪 Protein | 4 – 5 g | Builds muscles |
🌾 Fiber | 2 g | Keeps tummy happy |
🦴 Calcium | 10 – 12 % DV | Strong bones & teeth |
🍊 Vitamin C | 15 – 20 % DV | Immunity boost |
💓 Potassium | 8 – 10 % DV | Heart & muscle strength |
🧠 Antioxidants | High | Brain & eye protection |
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