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Banana & Peanut Butter Roll-Ups

Ingredients

  • 1 whole-wheat tortilla or soft roti 🌾

  • 1–2 tbsp peanut butter or sunflower-seed butter 🥜

  • 1 ripe banana 🍌

How to Make


1️⃣ Spread peanut butter evenly over the tortilla. 🥄

2️⃣ Place the banana on one edge and roll it up tightly. 🍌➡️🌯

3️⃣ Slice into small “sushi-style” rounds and serve! 🍣


💛 Tip: For extra fun, sprinkle a little chia seed or shredded coconut before rolling. ✨


🥜 Nutritional Highlights (Per Roll-Up)


Nutrient

Benefit

Amount

🔥 Calories

Energy for play

~100 kcal

💪 Protein

Builds muscles

3–4 g

🌾 Fiber

Aids digestion

1–2 g

💓 Potassium

Supports strong muscles & heart

—

🧠 Healthy Fats

Boost brain development

—


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